There are three elements to protecting your knees while playing competitively. The first is to care for
your joints off the court. Never work out cold, even in the off-season. Cold muscles lead to muscle strain and potential ligament damage, which can lead to permanent knee damage if you’re not careful. Wear good shoes that support your legs properly, and change up your off-court exercise routine to throw in plenty of low-impact strengtheners that will protect your knees.Running on cement is terrible for your knees, although most athletes don’t feel the effects until they’re much older. Mixing up your exercise routine and running on grass or sand whenever possible will do wonders for the lifespan of your joints and provide your muscles with a more diverse workout than you'll find hitting the streets every day.
The second element of caring for your knees is to protect them during training, and the third is
to ensure they’re properly padded and protected when you hit the court. These two usually tie together. As with your off-court exercise routine, always make sure you’re warmed up before playing, running or doing anything that’s going to place strain on your knees.Be sure there are some basic joint strengtheners like squats or plies in your training regimen. If there aren’t, now is the time to add them. Strong muscles injure much less frequently.
Always have your knee pads on when you hit the court. There are hundreds of options out there for knee pads for volleyball players, but the most important thing to remember when making your choice is protection. If you’re constantly hitting the court with bare knees it’s not going to be too long before they start to feel the strain-a strain that could take you off the court permanently.
Check out our huge supply of protective gear for game time at http://www.volleyballproshop.com/.
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