Have you ever tried to get through a day using only one arm? It's not as easy as you'd think it would be! Your arms and, by extension, your elbows, wrists and hands, are important, and it's important that you take care of them when you're out on the court.
The number one cause of wrist injuries to volleyball players is poor technique. If you

For added protection (or if you've just had enough of walking around looking like someone painted your arms with blusher) you can consider wearing wrist guards or taping your wrists and the bottom part of your forearm with athletic tape (or prewrap-it pulls less when you take it off). Wrist guards lend extra support to the joint, ensuring that it doesn't get bent in ways it was never meant to go and minimizing that chances that it will be damaged when you go diving for the ball but can't quite get there fast enough.
Your hands and wrists are an essential part of your game, and let's face it-it's hard to get dres

Come check out our assortment of wrist protection options at http://www.volleyballproshop.com/.
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